Food Doctor

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What is it

A short film of the growing problems of obesity in the UK and what you can do to help yourself.
From: Steven Probets
comments:0
Tags:
healthy, Ian, marbar, diet, food,

1478 views
382 days ago

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Friday Kitchen - On...

Friday Kitchen - Onion Tart recipe

Friday Kitchen - Onion Tart recipe

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Onion Tart Ingredients Serves 2 Filo Pastry Melted butter Liason 1 egg 20ml Cream 15ml milk Filling 1 onion, finely chopped, sweated. Grated cheese 2 small tart tins Filo Baskets Layer the filo pastry brush with the melted butter on each layer, stack them together and then line a greased mould Liason Whisk the egg, cream and milk together and season with salt and pepper Filling Chop the onions finely and then sweat them in a frying pan until soft To Finish Place the onion inside the filo basket and then cover with the grated cheese. Pour over the egg mix and fill to the top, then place in oven on a lower heat at about 180 and cook for 15 – 20 mins until the egg mix is firm and golden brown.




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