Featured: Bob Wilson Talks Football

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From: Jordan Clark
In the second instalment of our in-depth interview with ex-Arsenal and Scotland goalkeeper Bob Wilson, he talks to Jordan Clark about all things football.

2243 views
227 days ago

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Promotion: Friday Kitchen - Beef in oy...

Friday Kitchen - Beef in oyster sauce

Friday Kitchen - Beef in oyster sauce

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Ingredients Serves 2 Beef Marinade 200g stripped beef (sirloin) 1 tsp light soy sauce 1½ tbsp oyster sauce pinch sugar salt and freshly ground black pepper Stir-fry 2 tbsp groundnut oil/ veg oil 3 cloves garlic, finely chopped ½ chilli, de-seeded, finely chopped 200g/7oz baby spinach leaves Oyster mushrooms 1 tsp groundnut oil/ veg 80g Oyster mushrooms dash Chinese black vinegar or balsamic vinegar 1 tbsp rice wine Marinade Beef: Place the steak in between two sheets of cling film and bash with a meat mallet or rolling pin until half as thin. Slice the beef into thin pieces and place into a bowl, then season with the light soy sauce, oyster sauce, sugar and salt and freshly ground black pepper. Set aside for 30 minutes. Stir-fry Heat a wok and add one tablespoon of the groundnut oil/veg oil, then add the garlic and chilli. Stir fry for a few seconds, then add the spinach leaves and toss for a few seconds, until warmed through. Pile onto a large serving plate. Oyster mushrooms, Heat the oil in the wok and add the oyster mushrooms, stir frying for one minute. Add a small splash of water to create some steam to help the mushrooms cook, then season, to taste, with the black rice vinegar and rice wine, place onto serving plate with the stir fry. Beef Place the wok back on the heat and add the remaining oil, then add the beef slices and cook for 2-3 minutes, or until the beef is cooked to your liking. Add the stir fry and mushrooms, stir through and serve. Serve with rice or noodles. Des’s weird & wonderful Slice the Pak Choi leaves length wise, place in a pan of boiling chicken stock for 3/4 minutes, add a lump of butter, season and serve with the juice. If you have a question for Des, email Des@isstv.tv Charlies Van Wyk wine recommendation. Dry, full bodied, merlot based Rose such as Olvena Merlot Joven Rosado 2009 available from most supermarkets



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