Featured: Friday Kitchen - Beef in oyster sauce

4 ratings
From: anonymous
Ingredients Serves 2 Beef Marinade 200g stripped beef (sirloin) 1 tsp light soy sauce 1½ tbsp oyster sauce pinch sugar salt and freshly ground black pepper Stir-fry 2 tbsp groundnut oil/ veg oil 3 cloves garlic, finely chopped ½ chilli, de-seeded, finely chopped 200g/7oz baby spinach leaves Oyster mushrooms 1 tsp ...

46049 views

Latest Videos

 
  • In this Special episode of Motor News TV, we feature the new Jaguar XFR-S, bringing you some stunning footage
    01:48
    comments:0
    •  
    •  
    •  
    •  
    •  
    1849 views
    In this episode of Motor News TV, we feature: · Mazda who has revised the line-up for its iconic MX-5 sports ...
    03:03
    comments:0
    •  
    •  
    •  
    •  
    •  
    2024 views
    In this episode of Motor News TV, we feature: · Mercedes-AMG who presents the new SLS AMG Coupé Black Series ...
    04:28
    comments:0
    •  
    •  
    •  
    •  
    •  
    1984 views
  • In this episode of Motor News TV, we feature: · The new Nissan GT-R - Improved response, better stability an ...
    03:29
    comments:0
    •  
    •  
    •  
    •  
    •  
    1955 views
    In this episode of Motor News TV, we feature: · ŠKODA’s Superb Outdoor - all-wheel drive with refinement ...
    04:17
    comments:0
    •  
    •  
    •  
    •  
    •  
    1982 views
    In this episode of Motor News TV, we feature: · The new GranCabrio MC which completes Maserati’s open-top ...
    02:28
    comments:0
    •  
    •  
    •  
    •  
    •  
    2075 views
  • In this episode of Motor News TV, we feature · Lamborghini who presents the new Gallardo LP 560-4 and LP 570 ...
    03:07
    comments:0
    •  
    •  
    •  
    •  
    •  
    2009 views
    In this episode of Motor News TV, we feature · Audi who presents their new top model of the revised Q5 – t ...
    03:08
    comments:0
    •  
    •  
    •  
    •  
    •  
    2035 views
    In this episode of Motor News TV, we feature · Land Rover who release the first footage of the all-new Range ...
    03:14
    comments:0
    •  
    •  
    •  
    •  
    •  
    1982 views


News Channel: Latest

  • 03:19
    comments:0
    •  
    •  
    •  
    •  
    •  
    604 views
    04:54
    comments:0
    •  
    •  
    •  
    •  
    •  
    544 views
    Bournemouth University Varsity BUCS Week 16 round up, 11/03/2015 ,video filmed and produced by Varsity Sports a ...
    02:47
    comments:0
    •  
    •  
    •  
    •  
    •  
    565 views
  • Bournemouth University & Arts University Bournemouth Performing Arts Society organised a performance night to s ...
    03:10
    comments:0
    •  
    •  
    •  
    •  
    •  
    611 views
    2015 Bournemouth University Chinese New year organized BU CSSA, (Chinese Student and Scholar Association)was sh ...
    39:01:15
    comments:0
    •  
    •  
    •  
    •  
    •  
    348 views
    The NSS is the chance for Final Year Undergrads to tell their university what it's been like studying there.
    02:12
    comments:0
    •  
    •  
    •  
    •  
    •  
    715 views
  • 00:00
    comments:0
    •  
    •  
    •  
    •  
    •  
    825 views
    Video reporting Bournemouth business situation and locals and business' owners thoughts.
    02:17
    comments:0
    •  
    •  
    •  
    •  
    •  
    868 views
    The Graduation Awards Ceremony for Bournemouth University's School of Tourism held at the Bournemouth Internati ...
    00:00
    comments:0
    •  
    •  
    •  
    •  
    •  
    705 views

Sport Channel: Latest

  • Nice Bournemouth Pier surfing clip recorded by GoPro
    00:52
    comments:0
    •  
    •  
    •  
    •  
    •  
    543 views
    AFC Bournemouth beat Middlesbrough 3-0 to move above their opponents in the Sky Bet Championship table.
    01:05
    comments:0
    •  
    •  
    •  
    •  
    •  
    613 views
    AFC Bournemouth stayed on the summit of the Sky Bet Championship for another weekend with a 4-0 victory at home ...
    00:58
    comments:0
    •  
    •  
    •  
    •  
    •  
    572 views
  • Footage from last week's two sessions. We worked on the team sprint at Bournemouth and some elimination races a ...
    01:55
    comments:0
    •  
    •  
    •  
    •  
    •  
    621 views
    AFC Bournemouth returned to winning ways with a 2-1 victory over Wolverhampton Wanderers.
    01:07
    comments:0
    •  
    •  
    •  
    •  
    •  
    338 views
    AFC Bournemouth closed the gap on the Sky Bet Championship automatic promotion places to three points with a 0- ...
    01:05
    comments:0
    •  
    •  
    •  
    •  
    •  
    713 views
  • AFC Bournemouth's cameras were were on hand to film an alternative angle to the 2-2 draw with Derby at the Gold ...
    01:58
    comments:0
    •  
    •  
    •  
    •  
    •  
    725 views
    "AFC Bournemouth, together everything is posible Subscribe to Cherries Player: http://bit.ly/cherriesplayer ...
    01:14
    comments:0
    •  
    •  
    •  
    •  
    •  
    732 views
    AFC Bournemouth kept hold of top spot in the Sky Bet Championship with a 2-0 victory against Watford.
    00:53
    comments:0
    •  
    •  
    •  
    •  
    •  
    664 views

Life Channel: Latest

  • Bournemouth Folk Club add Their 7-part harmonies to this beautiful traditional song on the first leg of our Spr ...
    02:48
    comments:0
    •  
    •  
    •  
    •  
    •  
    498 views
    A piece of the UK Dance Championships 2015 that took place between the 20th and the 22nd of January at Bournemo ...
    01:47
    comments:0
    •  
    •  
    •  
    •  
    •  
    469 views
    ROOM 94 playing Pills in Bournemouth.
    04:39
    comments:0
    •  
    •  
    •  
    •  
    •  
    345 views
  • Polish Ambassador to the United Kingdom, His Excellency, Mr Witold Sobków was interview by students from BA (Ho ...
    25:06
    comments:0
    •  
    •  
    •  
    •  
    •  
    542 views
    36:02
    comments:0
    •  
    •  
    •  
    •  
    •  
    564 views
    Great Night!! :)
    04:22
    comments:0
    •  
    •  
    •  
    •  
    •  
    555 views
  • Europe performing at O2 Academy
    05:01
    comments:0
    •  
    •  
    •  
    •  
    •  
    402 views
    Go Ape 22 February 2015 
    03:28
    comments:0
    •  
    •  
    •  
    •  
    •  
    670 views
    Hercules Morse 'Edge of Life'
    04:09
    comments:0
    •  
    •  
    •  
    •  
    •  
    412 views
  • Lyrical Monsoon's performance at The Winchester
    05:10
    comments:0
    •  
    •  
    •  
    •  
    •  
    603 views
    Europe performing at O2 Academy
    03:19
    comments:0
    •  
    •  
    •  
    •  
    •  
    609 views
    Placebo playing amazing rock at O2 Academy
    03:05
    comments:0
    •  
    •  
    •  
    •  
    •  
    709 views
  • Placebo playing amazing rock at O2 Academy
    02:48
    comments:0
    •  
    •  
    •  
    •  
    •  
    361 views
    Placebo playing amazing rock at O2 Academy
    03:13
    comments:0
    •  
    •  
    •  
    •  
    •  
    387 views
    03:24
    comments:0
    •  
    •  
    •  
    •  
    •  
    625 views
  • Morrissey singing Speedway at Bournemouth Intentional Centre
    06:41
    comments:0
    •  
    •  
    •  
    •  
    •  
    628 views
    Morrissey's nice speech preceding the performance of the son 'Every day is like Sunday'
    04:31
    comments:0
    •  
    •  
    •  
    •  
    •  
    688 views
    The Script singing 'Six degrees of separation' during their NSWS Tour at Bournemouth International Centre.
    04:56
    comments:0
    •  
    •  
    •  
    •  
    •  
    602 views
  • Tinie Tempah performing 'Frisky' today at Bournemouth International Centre
    03:01
    comments:0
    •  
    •  
    •  
    •  
    •  
    710 views
    Bournemouth beach and pier great airview in a fantastic sunny day
    02:19
    comments:0
    •  
    •  
    •  
    •  
    •  
    706 views
    Circuit training at Bournemouth (EGHH) in a Robin HR200. Really nice day for a flight.
    14:15
    comments:0
    •  
    •  
    •  
    •  
    •  
    615 views
  • Amazing Bournemouth Symphony Orchestra performance of one of the best soundtracks ever, the Galaxy Wars' Imper ...
    03:07
    comments:0
    •  
    •  
    •  
    •  
    •  
    705 views
    The BIC's stage is surrounded by zombies with the X-Factor 'Thriller' performance!
    02:13
    comments:0
    •  
    •  
    •  
    •  
    •  
    633 views
    Aaron Jamie's amazing voice performing at Hope Fm Studio
    02:34
    comments:0
    •  
    •  
    •  
    •  
    •  
    616 views

Events Channel

   No Videos Found!

Directory Highlights

   No Videos Found!

Archive Channel

  • In this Special episode of Motor News TV, we feature the new Jaguar XFR-S, bringing you some stunning footage
    01:48
    comments:0
    •  
    •  
    •  
    •  
    •  
    1849 views
    In this episode of Motor News TV, we feature: · Mazda who has revised the line-up for its iconic MX-5 sports ...
    03:03
    comments:0
    •  
    •  
    •  
    •  
    •  
    2024 views
    In this episode of Motor News TV, we feature: · Mercedes-AMG who presents the new SLS AMG Coupé Black Series ...
    04:28
    comments:0
    •  
    •  
    •  
    •  
    •  
    1984 views
  • In this episode of Motor News TV, we feature: · The new Nissan GT-R - Improved response, better stability an ...
    03:29
    comments:0
    •  
    •  
    •  
    •  
    •  
    1955 views
    In this episode of Motor News TV, we feature: · ŠKODA’s Superb Outdoor - all-wheel drive with refinement ...
    04:17
    comments:0
    •  
    •  
    •  
    •  
    •  
    1982 views
    In this episode of Motor News TV, we feature: · The new GranCabrio MC which completes Maserati’s open-top ...
    02:28
    comments:0
    •  
    •  
    •  
    •  
    •  
    2075 views
  • In this episode of Motor News TV, we feature · Lamborghini who presents the new Gallardo LP 560-4 and LP 570 ...
    03:07
    comments:0
    •  
    •  
    •  
    •  
    •  
    2009 views
    In this episode of Motor News TV, we feature · Audi who presents their new top model of the revised Q5 – t ...
    03:08
    comments:0
    •  
    •  
    •  
    •  
    •  
    2035 views
    In this episode of Motor News TV, we feature · Land Rover who release the first footage of the all-new Range ...
    03:14
    comments:0
    •  
    •  
    •  
    •  
    •  
    1982 views
  • In this episode of Motor News TV, we feature · The new Porsche Carrera 911Carrera 4 which is launched with a ...
    03:47
    comments:0
    •  
    •  
    •  
    •  
    •  
    2105 views
    In this episode of Motor News TV, we feature · Land Rover who gives their Freelander 2 a premium overhaul · ...
    03:02
    comments:0
    •  
    •  
    •  
    •  
    •  
    2078 views
    In this episode of Motor News TV, we feature · The all-new Range Rover - Lighter, stronger and new levels of ...
    03:29
    comments:0
    •  
    •  
    •  
    •  
    •  
    2215 views
  • In this episode of Motor News TV, we feature · The new 2012 Civic WTCC race car with a direct injection turb ...
    02:56
    comments:0
    •  
    •  
    •  
    •  
    •  
    2311 views
    In this episode of Motor News TV, we feature · Kia’s all-new Carens compact MPV which will make its world ...
    02:35
    comments:0
    •  
    •  
    •  
    •  
    •  
    2303 views
    In this episode of Motor News TV, we feature · Honda who reveal images and information on the new CR-V · T ...
    03:52
    comments:0
    •  
    •  
    •  
    •  
    •  
    2402 views
  • In this episode of Motor News TV, we feature · The Audi Q5 performance SUV which is the most successful mid- ...
    03:08
    comments:0
    •  
    •  
    •  
    •  
    •  
    2333 views
    In this episode of Motor News TV, we feature · Audi who boosts its sports car segment with the TT Coupé S li ...
    03:21
    comments:0
    •  
    •  
    •  
    •  
    •  
    2178 views
    In this episode of Motor News TV, we feature · Mercedes-Benz who has opened up a whole new chapter in the pr ...
    03:22
    comments:0
    •  
    •  
    •  
    •  
    •  
    2452 views
  • In this episode of Motor News TV, we feature: · Aston Martin who has unveiled a stunning new luxury sports c ...
    02:49
    comments:0
    •  
    •  
    •  
    •  
    •  
    2283 views
    In this episode of Motor News TV, we feature · The all-new 432PS V8 Chevrolet Camaro which returns to Europe ...
    02:33
    comments:0
    •  
    •  
    •  
    •  
    •  
    2005 views
    In this episode of Motor News TV, we feature · The new BMW 7 Series which reinforces its position as the mos ...
    02:42
    comments:0
    •  
    •  
    •  
    •  
    •  
    2126 views
  • In this episode of Motor News TV, we feature · Porsche who unveil the new Cayenne GTS, the sporty member of ...
    02:12
    comments:0
    •  
    •  
    •  
    •  
    •  
    2213 views
    In this episode of Motor News TV, we feature: · BMW's 6 Series Gran Coupe, the very first four-door Coupe in t ...
    03:00
    comments:0
    •  
    •  
    •  
    •  
    •  
    1991 views
    In this episode of Motor News TV, we feature: · Porsche who are off to a flying start thanks to the 911, Box ...
    02:26
    comments:0
    •  
    •  
    •  
    •  
    •  
    2001 views


Upload Video

Please upload your video file

Upload








Popular Tags